Strengthening Body and Mind and Growing in Spirituallity
Nigel lewis is a Life Coach who is a believer in health and fitness as the first steps to living life and loving life!. As a former Police Sergeant, he was responsible for training new recruits; helping them to realize their strengths and development needs.
After 30 years as a Police officer Nigel set up his own coaching practice which he named c-options as a play on being an ex cop and helping clients to see the options that life holds for them.
He can help you implement a nutritional program that can greatly improve your health. He created an award winning programme that he designed some years ago which helped an undiscovered young athlete to achieve the most improved young athlete in North East Lincolnshire, title.
For the past seven years, Nigel has been coaching on a one to one basis and has a 94% success rate of helping his coachee's to achieve their goals. He admits that the client is responsible for achieving the results, and that it takes an enormous about of discipline and determination. But Nigel's techniques soften the blow by making workouts fun, challenging, and a bit different each time.
Nigel holds a bachelor's degree in Human Behaviour from Hull University gained in 2004 a Post .Graduate.Certificate in.Education from Huddersfield University in 2006.
He qualified to be accepted as a member of the Association for Coaching and adheres to their code of ethical conduct.
Nigel will help you:
- Assess your physical condition and track changes
- Set goals
- Make a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Improve endurance
- Find motivation
- Improve your appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone up
- Improve mental alertness
- Reach your goals
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www.thex-cop.com
