Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal coach can guide you, motivate you, and educate you. Coaches provide accountability and discipline. A good Coach will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise.

Nigel will increase the benefits of exercise through a multi-disciplinary approach. The Live Life Love life program offers the following:

Fitness Assessment

An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Nigel's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Blood pressure
• Resting Heart Rate
• Stress Level (Using Bio-feedback)
• Flexibility

Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

Emotional Intelligence Test

I will offer you a test to establish the extent of your emotional skills and will offer you feedback and development goals.

Workplace Attributes Profile

I can help you to determine your attributes to enhance your skills in the workplace. We spend almost a third of our lives at work so being happy and confident at work is essential to living life and loving life.

Relationship Skills

I can help you to understand your relationships with others and set goals to improve them.

Meditation

I can show you ways to achieve a meditative state that would previously have been believed to require years of practice.