We have three main exercise areas, The Play Area, The Pod, and the Cage.
THE PLAY AREA
The play area is for anything from the Wii fit to dumbell work. It is the place that clients who are unacustomed to exercise gain a gentle introduction.
THE POD
The Pod is a pod containing a tread mill or alternatively and exercise cycle. This is where hypnotherapy and various other forms of mind altering experiences change attitudes to exercise whilst exercising! We use heart rate monitoring and bio-feedback to ensure our clients enjoy a safe and interesting experience.
THE CAGE
The cage is where the heavy stuff takes place. It is only for the serious minded. Unless you intend too use decent weights the cage is not for you.
WHAT DOES IT COST?
The cost is only £25.00 per hour which includes the full attention of the the coach/hypnotherapist and use of all equipment.
PLACES ARE LIMITED
We only offer a limited number of spaces in any month as this is an aspect of our work that we are passionate about but have to limit.